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Yoga Loft Newsletter, November 2006
Happy November, Sweet Students!
I hope this month's news finds you all happy, healthy, and adjusting to the time change. As the holidays approach, we tend to get a) over-stimulated, b) overwhelmed, and c) over-fed. May your practice be your sanctuary over these next few weeks…the perfect antidote to holiday stress and holiday pounds. In the spirit of Thanksgiving, we are all so grateful for your support, your presence, your humor, and your effort.
Thanksgiving Weekend Schedule
Thurs, 11/23 9:00am Level 2 with Genevieve ($10 suggested donation benefiting Westside Food Bank)
Fri, 11/24 9:00am Level 2 with Genevieve
Sat/Sun 11/25-26 All regularly scheduled classes will be held
**And…welcome back, Tanya Coert, to the Wed and Fri 5:30pm classes, beginning November 1st!
November Promotion
Receive a FREE class with the purchase of a 10-class series. ($120)
Holiday Party- Wednesday, 11/15 5-9PM AT THE STUDIO!
* Same evening as the MB Holiday Open House downtown
* 5:30pm and 7:00pm classes cancelled that night ONLY
* Snacks/beverages, discounts on class series, holiday gift certificates, and…if you bring a friend, you may both enter to win a 5-class series and a mat!
Announcing The 1st Annual 30-Day Yoga Challenge!!!
January 8 to February 7, 2007
In the new year, do you want to:
* Transform your body and mind?
* Build strength, alleviate tension, increase flexibility, and manifest the intentions you set?
* Enhance your performance in running, cycling, climbing, surfing, golf, or any other physical activity you enjoy?
* Step your yoga practice up to the next level and master poses that have frustrated you?
* Commit to a physical and mental challenge and stay committed?
* Have more positive interactions with friends, family, and those who surround you each day?
* Benefit from the support of other dedicated yoga students each day in class?
* Receive discounts on class series for one year?
See website for details beginning Friday November 3rd! www.yogaloftmb.com
Student/Instructor News
* Congrats and love to student Jessica Brown on her recent engagement!
* Congrats and love to student Andrea Martin on the birth of her son, Adam Michael.
* Congrats and love to our recent prenatal class “grads”:
Students Dana Marasca and student/hubby Warren Kushner on son, Kai.
Students Aimee and Chad Fahlbusch on son, Thatcher.
“The future of this republic is in the hands of the American voter.” ~ Dwight D. Eisenhower
Please, please, please vote. On our mats each day, we struggle to cultivate an awareness of ourselves, to discover our personal truths, and to listen to our inner voices. Your vote is your chance to let your inner voice be heard and make a global difference. Tuesday, November 7th.
Namaste,
Genevieve
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Events and Workshops
* FRIDAY, NOVEMBER 3rd
ARM BALANCES and INVERSIONS Workshop
With Brock Cahill; $30
7:00-9:00pm.
* SUNDAYS, 11/5; 12/3
4:00-5:00pm
YOGA UNPLUGGED!!
NEW TIME!!
Enjoy live acoustic music from guitarist/vocalist Paul Lemire and a challenging Level 2/3 flow with Kelly McAndrews. $15.
Series do NOT apply.
* SUNDAY, DECEMBER 3rd
RESTORE & RENEW: Postures and Pranayama to De-Stress From Holiday Chaos and Focus Your Mind.
With Regan Porcelli; $30
2:00-4:00pm.
* APRIL 28-MAY 5, 2007!!!---RETREAT TO MAYA TULUM, MEXICO
with Jo and Genevieve!!
Only 8 spots left
$500 deposit (fully refundable until March 15, 2007) will secure a spot.
Prices: Single occupancy: $2,045-$2,430/ Double occupancy: $1,325-$1,515.
Includes choice of view, all meals and accommodations and yoga classes.
Airfare separate.
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