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In Studio: Vinyasa Flow

All Levels Vinyasa flow is dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes. Our teachers have their own unique pacing, so we encourage you to take class with all of our incredible instructors. 

 

Class Location: 
1112 Ocean Drive, Ste. 103A – enter from either 11th St., or the double doors facing the ocean

Parking:
We recommend walking or biking when possible. There are bike racks located on Manhattan Avenue near our studio, or you can chain your bike in the back corridor off 11th Street.  

Driving: please give yourself ample time to find parking. Parking can always be found in the Metlox Center at 451 Manhattan Beach Blvd (a 5 minute walk to the studio). There are metered parking spots along 11th Street by the studio, and two large parking lots in front of our building, but they tend to fill up quickly.


Please Note as of December 27, 2021:

-Capacity is limited to 10 students  per class to allow for social distancing. Advanced registration is highly recommended. We may turn away drop ins if a class is sold out.

-Classes must be cancelled three hours in advance.  Those with class packages cancelling late will lose that class credit. VIP members will incur a $10 late cancel/no show fee. This will be charged to the credit card on file. 

-Doors open 10 minutes before class and close 10 minutes after class.

-Masks must be worn in the common areas of the building and in our lobby. We highly encourage all students to wear a mask during practice. 

-Please practice with us from home if you are exhibiting any symptoms of illness

-Windows and doors will be open to provide ample ocean breeze for ventilation. Please bring layers

-Shared Yoga props are available in studio. We do have them on sale in our store as well. (click store).  

-Yoga mat rental is included for VIP Members, for all others mat rental is $2. 

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