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In Studio: Functional Flow

Join us for an all levels Katonah Yoga inspired functional flow that includes breath work (pranayama), long holds of poses designed to untangle the body, and flow to move and awaken stagnant energy in the body while refining form and function. 
 
About Katonah Yoga®:

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.

Disciplined techniques are organized for revelation through revolutions.

Learn more: www.katonahyoga.com 

Class Location: 
1112 Ocean Drive, Ste. 103A – enter from either 11th St., or the double doors facing the ocean

Parking:
We recommend walking or biking when possible. There are bike racks located on Manhattan Avenue near our studio, or you can chain your bike in the back corridor off 11th Street.  

Driving: please give yourself ample time to find parking. Parking can always be found in the Metlox Center at 451 Manhattan Beach Blvd (a 5 minute walk to the studio). There are metered parking spots along 11th Street by the studio, and two large parking lots in front of our building, but they tend to fill up quickly.


Please Note as of December 27, 2021:

-Capacity is limited to 10 students  per class to allow for social distancing. Advanced registration is highly recommended. We may turn away drop ins if a class is sold out.

-Classes must be cancelled three hours in advance.  Those with class packages cancelling late will lose that class credit. VIP members will incur a $10 late cancel/no show fee. This will be charged to the credit card on file. 

-Doors open 10 minutes before class and close 10 minutes after class.

-Masks must be worn in the common areas of the building and in our lobby. We highly encourage all students to wear a mask during practice. 

-Please practice with us from home if you are exhibiting any symptoms of illness

-Windows and doors will be open to provide ample ocean breeze for ventilation. Please bring layers

-Shared Yoga props are available in studio. We do have them on sale in our store as well. (click store).  

-Yoga mat rental is included for VIP Members, for all others mat rental is $2. 

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