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In Studio: Calm + Reiki

CALM will allow you to enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice mixed with some Restorative Yoga postures. This class will incorporate calming breath work with longer holds of postures providing a deep sense of stretch and relief. In Yin Yoga the long holds of poses will target deep connective tissue increasing flexibility, boosting joint health, and providing a deep sense of calm in the mind and body. 

All participants in the class will receive distance Reiki at the end of class. Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

This class is recommended for all levels of practictioners. In studio props are available to share.