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In Studio: Calm + Reiki

CALM will allow you to enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice mixed with some Restorative Yoga postures. This class will incorporate calming breath work with longer holds of postures providing a deep sense of stretch and relief. In Yin Yoga the long holds of poses will target deep connective tissue increasing flexibility, boosting joint health, and providing a deep sense of calm in the mind and body. 

All participants in the class will receive distance Reiki at the end of class. Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

This class is recommended for all levels of practictioners. In studio props are available to share.

Class Location: 
1112 Ocean Drive, Ste. 103A – enter from either 11th St., or the double doors facing the ocean

Parking:
We recommend walking or biking when possible. There are bike racks located on Manhattan Avenue near our studio, or you can chain your bike in the back corridor off 11th Street.  

Driving: please give yourself ample time to find parking. Parking can always be found in the Metlox Center at 451 Manhattan Beach Blvd (a 5 minute walk to the studio). There are metered parking spots along 11th Street by the studio, and two large parking lots in front of our building, but they tend to fill up quickly.


Please Note as of December 27, 2021:

-Capacity is limited to 10 students  per class to allow for social distancing. Advanced registration is highly recommended. We may turn away drop ins if a class is sold out.

-Classes must be cancelled three hours in advance.  Those with class packages cancelling late will lose that class credit. VIP members will incur a $10 late cancel/no show fee. This will be charged to the credit card on file. 

-Doors open 10 minutes before class and close 10 minutes after class.

-Masks must be worn in the common areas of the building and in our lobby. We highly encourage all students to wear a mask during practice. 

-Please practice with us from home if you are exhibiting any symptoms of illness

-Windows and doors will be open to provide ample ocean breeze for ventilation. Please bring layers

-Shared Yoga props are available in studio. We do have them on sale in our store as well. (click store).  

-Yoga mat rental is included for VIP Members, for all others mat rental is $2. 

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