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In Studio: Calm

CALM will allow you to enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice mixed with Restorative Yoga postures. This class will incorporate calming breath work with longer holds of postures providing a deep sense of stretch and relief. In Yin Yoga the long holds of poses will target deep connective tissue increasing flexibility, boosting joint health, and providing a deep sense of calm in the mind and body. 
All participants in the class will receive distance Reiki at the end of class. Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.