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In Studio: Advanced Flow

Advanced Yoga flow is designed for seasoned yogis with a very solid understanding of basic yoga postures who are comfortable performing or exploring advanced poses and transitions that include arm balances and inversions.

The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement.  Expect a sweaty, vigorous, and physically demanding 75 minute class.  

This class is IN STUDIO only. 

Class Location: 
1112 Ocean Drive, Ste. 103A – enter from either 11th St., or the double doors facing the ocean

We recommend walking or biking when possible. There are bike racks located on Manhattan Avenue near our studio, or you can chain your bike in the back corridor off 11th Street.  

Driving: please give yourself ample time to find parking. Parking can always be found in the Metlox Center at 451 Manhattan Beach Blvd (a 5 minute walk to the studio). There are metered parking spots along 11th Street by the studio, and two large parking lots in front of our building, but they tend to fill up quickly.

Please Note as of December 27, 2021:

-Capacity is limited to 10 students  per class to allow for social distancing. Advanced registration is highly recommended. We may turn away drop ins if a class is sold out.

-Classes must be cancelled three hours in advance.  Those with class packages cancelling late will lose that class credit. VIP members will incur a $10 late cancel/no show fee. This will be charged to the credit card on file. 

-Doors open 10 minutes before class and close 10 minutes after class.

-Masks must be worn in the common areas of the building and in our lobby. We highly encourage all students to wear a mask during practice. 

-Please practice with us from home if you are exhibiting any symptoms of illness

-Windows and doors will be open to provide ample ocean breeze for ventilation. Please bring layers

-Shared Yoga props are available in studio. We do have them on sale in our store as well. (click store).  

-Yoga mat rental is included for VIP Members, for all others mat rental is $2.