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Livestream: Slow Flow

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. Slow does not always mean easier or less challenging. 

This class is perfect for those working with injuries, beginners, or those wishing to move at a slower pace.