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Yoga Loft Fall 200 Hour Teacher Training

Join Yoga Loft for a journey deep into the roots and foundations of Yoga. In the past the 200 hour teacher training was created mostly for students looking to teach yoga, and while this is the essential and required training if you wish to teach yoga, this training is for all HUMANS looking to take a deeper dive into their yoga practice and to cultivate techniques through practicing (and sharing) Yoga that will bring JOY. 

September 28th through December 18th
In Person + Online 


Wednesday Evening's Online 6:00-8:00 PM 
Friday's 6-9:30
Saturday 12:30-8:30 PM 

*No meeting weekend of October 21
*Off Thanksgiving Week
*No meeting weekend of December 9
*Graduation with Public community benefit  class + celebration Sunday December 18th at NOON. 

Led by Justin Randolph 
Guest Teachers: Shelley Williams, Suzy Nece, Jay Cruz, Jayne Portnoy

 

In This Training We Will Cover: 

  • Yoga History & Philosophy

  • Yoga Sutras & The 8 Limbs

  • Bhagavad Gita

  • Asana

  • Creative + Functional Sequencing

  • Yoga Anatomy

  • How to teach online

  • How to use props effectively

  • Cultural Appropriation

  • Diversity, Equity & Inclusion in Yoga

  • Sanskrit

  • Pranayama

  • Mudras

  • Meditation

  • Chakra/Nadi/Bandha Theory

  • Ayurveda

  • Katonah Yoga Theory + Practice 

  • Mobility + Functional Movement 
  • Trauma Informed Yoga 

  • Yin Yoga
  • Restorative Yoga 

Investment: 

Early Bird Before July 20th $2900 
After July 20th $3200 

Payment Plan Option:
$500 Deposit at Sign Up to secure your spot 
50% of Balance Due September 1, 2022 
Remaining Balance Due Decembre 1, 2022 

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