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Events/Trainings/Retreats


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Peru Retreat 2022

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Peru Retreat 2022

Join Yoga Loft owner Justin Randolph with The Soundscape Healing Project (Victoria Greene + Angela Rauscher) for a magical journey to one of the oldest civilizations in the world. Immerse yourself in spiritual ceremony and honor the abundance of mother earth.  

May 21-28, 2022

Click here to watch a VIDEO about where we will be going!   

RETREAT INCLUDES

  • 8 days and 7 nights.

  • 1 night in Cusco

  • 5 days and 6 nights at the exclusive Willka T'ika Retreat in heart of the sacred valley

  • 3 meals per day (except 1 lunch in Cusco, and 1 lunch in the Sacred Valley) 

  • Yoga Classes & Meditation Practices

  • TheSHP Signature Sound-bath immersion sessions

  • Group Airport transfers to/ from Cusco Airport and all transfers to Willka T'ika and excursions sites

  • All excursions (details below)

EXCURSIONS AND SPECIAL ARRANGEMENTS

  • Andean Guide for the whole week of activity.

  • Walk though San Blas to the Korikancha temple in Cusco

  • Meditate on the giant stones of Sakaywaman and journey on to the Incan ritual fountains at Tampumachay to participate in a Yaku ceremony

  • A visit to a Quechua mountain school, to enjoy the warmth and welcome of the children as we offer a special activity to the community. Continue on to the spectacular ruins of P'isaq, a hike that leads us up to the Temple Of The Sun. Enjoy P'isaq famous market place

  • A day of celebration and awe of Machu Picchu and Inti Punku, the Incan gateway to the Sun

  • Visit the ceremonial site of Ollantaytampu and enjoy this quaint and picturesque town.


    Sample Day:


7:00am TheSHP Morning Class & Meditation

8:30am Group Breakfast

This day is dedicated to Pachamama, Mother Earth, relax or meditate in the splendors of Nature. We receive an introduction to the Seven Chakra Gardens and Attune to their energies. Optional guided walk through the Rumichaka farming neighborhood where the Quechua campesinos, farmers live.

1:00pm Wholesome gourmet vegetarian lunch

3:30pm TheSHP Special Workshop.

6:00pm Group Dinner

Evening – a full group Andean offering and transformative fire ceremony with a high level pakko. The ceremony serves as a wonderful preparation of mind, body and spirit for your pilgrimage to Machu Picchu.

OUR UNFORGETTABLE HOME BASE OF WIILKA T'IKA

Beautifully appointed guest rooms. Spa services, Scared rituals with a Q'ero Pakkko healer and Stunning chakra gardens to enjoy throughout your stay. Willka T'ika is a world renowned luxury retreat center which supports local community. 

The cuisine at Willka T'ika is an exotic fusion of Andean, American, South Asian and African flavors.  Willka T’ika has the only 100% hormone-free and chemical-free gourmet vegetarian hotel kitchen in Peru’s Sacred Valley. The gardens are strictly organic, freshly harvested vegetables and salads grown on-site.

 

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Accomodation Options:

Garden singe room with a double bed, has access to the gardens with views of flowers, trees and mountains. All have portable heating and modern private bathrooms.  Cozy rooms, recently renovated reflect the textures and colors of the Andes.

The Garden Double and Triple rooms with twin beds have access to the gardens, with beautiful views of flowers, trees and mountains. All rooms have portable heating and modern private bathrooms with an excellent hot water supply.

The sustainably designed guest rooms reflect the textures and colors of the Andes. The cozy garden rooms, recently renovated, are purposely tucked away in charming areas throughout the gardens.

Each guest room is uniquely designed and decorated and is named for the Andean medicinal plant that grows at its doorstep. Fresh flowers welcome all guests and cozy hot-water bottles warm beds at night.

Pricing Information: 

Shared Room (Double or Triple  Occupancy) / Shared Bath $3720 (early bird before November 30th) per person / regular pricing $4020 per person

Private Room / EnSuite Bath $4460 (early bird before November 30th) per person / reg $4760 per person

Easy Payment Plan Available if requested.  

To hold your spot please make the non-refundable $750 security deposit. 

Price includes - ACCOMMODATIONS - ALL CLASSES & WORKSHOPS - 3 MEALS A DAY * except where noted above - EXCURSION FEES - ENTRANCE FEES - GROUP TRANSFER TO/ FROM CUSCO AIRPORT - INLAND TRANSFERS TO WILLKA T'IKA - EXCLUSIVE ANDEAN GUIDE

 

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Winter Solstice Sound Bath

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Winter Solstice Sound Bath

Join Yoga Loft and the incredible Delia Hogan for an evening of ritual and sound healing as we mark the winter solstice. The winter solstice is the shortest day of the year, so it also marks the start of our annual journey toward longer days. Because of that, it's a time to celebrate and look forward to the return of more light. The winter is also a powerful time for personal insight to begin to reflect upon the past year and to set intention for the year to come. 

December 19 6:00 PM 
$45 Before December 17
$50 After

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New Years Eve Sound Bath

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New Years Eve Sound Bath

Join us for a special New Years Eve Sound Bath to bring in the new year in a clear, calm, and confident mindset!  The benefits of sound healing are innumerable. 

A champagne toast will happen after the sound bath. 

December 31st 12:30 PM 
$45 by December 27
$50 After

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Costa Rica: Embrace Your Wild!

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Costa Rica: Embrace Your Wild!

Join Shelley Williams and Justin Randolph in Costa Rica for a transformational retreat! 

Imagine swaying in your hammock, sipping fresh "pipa" (young coconut water), while watching all four species of Central American monkeys play in the trees. Be on the lookout for countless species of exotic birds, crazy amounts of colorful insects, and majestic reptiles. If you are one of the lucky ones, perhaps you'll spy a jungle cat. We don't typically see these elusive beauties.

You will feel a significant difference in your energy being this close to Nature. We rise with the sun and calls of the howler monkeys. We'll learn and play throughout the day. Feed your mind, body, and spirit with immersion of vinyasa yoga, fresh and purely delicious foods. Relax in the pure tropical air. Sleep deeply in the evening under a sky full of stars.

Receive a whole new outlook and rhythm of life, a real-time experience of living yoga.

Retreat Includes:

  • 2 Daily full-spectrum Vinyasa Yoga Classes with meditation & music in our open-air jungle studio
  • Options for daily activities and local excursions to explore the jungle, ocean, beaches, canopy, and wildlife adventure style.
  • Shared Lodging at Ojo Del Mar Ecolodge in Matapalo, Costa Rica, located at the water's edge.
  • All Meals: Breakfast, Lunch & Dinners
  • Living Yoga Experience. Waterfall and river hikes. Costa Rican Culture & More.

Retreat Fee:

All accommodations are hand-crafted local hardwood, bamboo, artistic construction that provide a deluxe open-air experience. Cabinas are situated amidst the gardens of Ojo del Mar and offer the essence of living in the elements, yet with pure privacy and comfort.

  • Superior Cabina Accommodations: $2450 pp (11 spots)
  • Standard Cabina Accommodations: $2275pp (5 spots)
  • Rustic Beach Nest Mini-Cabinas: $1895 (4 spots)
 
Teacher Mentorship Fee is $600  (100 CEU's plus access to online portal/ resource materials available after completion)
 
EARLY BIRD ENDS November 20th to get $150 off.  

OPTIONAL TEACHER MENTORSHIP & CERTIFICATION INCLUDES:

  • Daily lecture and teaching lab
  • Developing skills in hands-on adjustments to enhance student healing and kinetic understanding of alignment
  • Recognizing the balance of alignment, anatomy, and applying pertinent modifications to the students’ individual needs
  • Teaching Techniques: Developing clear language and effective cueing for optimal teaching

Click here for more information and to RESERVE YOUR SPOT! 

Click this link to see where we will be staying!!! 
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Holding Space: Teaching Techniques with Compassion

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Holding Space: Teaching Techniques with Compassion

Teachers are now called to hold safe space with more sensitivity than ever before, whether working privately or in studio classes. Join Justin Randolph, owner of Yoga Loft, for a special 20 hour intensive designed for anyone who holds a Yoga teaching certification to reconnect with teaching techniques that lead with compassion. In this intensive we will:

  • Define, Refine, and Re-definethe big WHY we teach yoga and allowing it to be our biggest motivator
  • Learn mindful sequencing for Yin, Restorative, and Flow yoga that are mindful, creative, and joyful
  • Practice teach and receive constructive feedback
  • Receive/Re-receive  Reiki Level 1 & Level 2 attunements and review applicable techniques to use Reiki in teaching
  • Learn techniques for how to hold space and teach successful online classes

In Person + Virtual Offered. 

January 21, 22, 28, 29

Fridays 11-4 
Saturdays 1-6

$375 Early Bird Before December 31
$450 After 

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Mobility and Yoga with Ava Moreno + Jay Cruz

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Mobility and Yoga with Ava Moreno + Jay Cruz

We are looking forward to bringing you a mobility and yoga workshop, designed to give you tools to help shorten the gap between passive range of motion and active range of motion, all in its relevance to asana.  It’s like strength training for your joints!  

 

We will spend the first half of the workshop doing several mobility exercises and drills designed to help access more active range of motion.  In yoga, we are often moving through passive range, and it can be extremely helpful and important for injury prevention to shorten the gap between passive and active range of motion.  Not sure what this means?  We will explain and will show you in the workshop!  The second half will be a yoga flow working toward a peak pose focused on the areas we opened up with the mobility drills.  We can’t wait to share this with you!

 

This workshop is both In Person and Virtual!  If wanting to attend virtual please choose the virtual pricing option. A link will be sent to you 24 hours before the workshop. 

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Yoga for Surfers

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Yoga for Surfers

Created with surfers in mind, this workshop is the perfect blend of shoulder and hip openers, juicy stretches, and everything you need to recover from a long day of paddling - or sitting at your desk all day!

Leading this workshop is yoga teacher and surfer Emily Meersand, who will focus this workshop on optimal recovery to maximize your peak performance in the ocean. We hope you join us!

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Give Back Sunday: Yoga for My Sisters Place

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Give Back Sunday: Yoga for My Sisters Place

Join Nicole Rjeili for a special yoga class to support My Sisters' Place. My Sisters’ Place strives to end domestic violence and human trafficking through comprehensive services, advocacy, and community education. MSP works to create a world in which every individual has the basic human right to be free from gender-based violence and to engage in relationships that embrace the principles of respect, equality and safety.
 
All proceeds from class go to to My Sisters' Place.  Due to COVID-19, there has been a large increase in gender-based violence with estimates of upwards of 30% more incidences in major cities across the country. As social services and care have been on decline, there has in turn been more at-home cases with less opportunities for those to escape their abusers. In this partnership with Yoga Loft, we hope to raise funds to contribute to the wellbeing of our community.
 
Visit https://mspny.org for more information 

$30 
Advanced Registration Required. Max attendees 14. 
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