EN

Events/Trainings/Retreats


Box

Peru Retreat 2022

Enroll now View details

Peru Retreat 2022

Join Yoga Loft owner Justin Randolph with The Soundscape Healing Project (Victoria Greene + Angela Rauscher) for a magical journey to one of the oldest civilizations in the world. Immerse yourself in spiritual ceremony and honor the abundance of mother earth.  

May 21-28, 2022

Click here to watch a VIDEO about where we will be going!   

RETREAT INCLUDES

  • 8 days and 7 nights.

  • 1 night in Cusco

  • 5 days and 6 nights at the exclusive Willka T'ika Retreat in heart of the sacred valley

  • 3 meals per day (except 1 lunch in Cusco, and 1 lunch in the Sacred Valley) 

  • Yoga Classes & Meditation Practices

  • TheSHP Signature Sound-bath immersion sessions

  • Group Airport transfers to/ from Cusco Airport and all transfers to Willka T'ika and excursions sites

  • All excursions (details below)

EXCURSIONS AND SPECIAL ARRANGEMENTS

  • Andean Guide for the whole week of activity.

  • Walk though San Blas to the Korikancha temple in Cusco

  • Meditate on the giant stones of Sakaywaman and journey on to the Incan ritual fountains at Tampumachay to participate in a Yaku ceremony

  • A visit to a Quechua mountain school, to enjoy the warmth and welcome of the children as we offer a special activity to the community. Continue on to the spectacular ruins of P'isaq, a hike that leads us up to the Temple Of The Sun. Enjoy P'isaq famous market place

  • A day of celebration and awe of Machu Picchu and Inti Punku, the Incan gateway to the Sun

  • Visit the ceremonial site of Ollantaytampu and enjoy this quaint and picturesque town.


    Sample Day:


7:00am TheSHP Morning Class & Meditation

8:30am Group Breakfast

This day is dedicated to Pachamama, Mother Earth, relax or meditate in the splendors of Nature. We receive an introduction to the Seven Chakra Gardens and Attune to their energies. Optional guided walk through the Rumichaka farming neighborhood where the Quechua campesinos, farmers live.

1:00pm Wholesome gourmet vegetarian lunch

3:30pm TheSHP Special Workshop.

6:00pm Group Dinner

Evening – a full group Andean offering and transformative fire ceremony with a high level pakko. The ceremony serves as a wonderful preparation of mind, body and spirit for your pilgrimage to Machu Picchu.

OUR UNFORGETTABLE HOME BASE OF WIILKA T'IKA

Beautifully appointed guest rooms. Spa services, Scared rituals with a Q'ero Pakkko healer and Stunning chakra gardens to enjoy throughout your stay. Willka T'ika is a world renowned luxury retreat center which supports local community. 

The cuisine at Willka T'ika is an exotic fusion of Andean, American, South Asian and African flavors.  Willka T’ika has the only 100% hormone-free and chemical-free gourmet vegetarian hotel kitchen in Peru’s Sacred Valley. The gardens are strictly organic, freshly harvested vegetables and salads grown on-site.

 

Garden Double.jpg
 
Garden Triple.jpg

Accomodation Options:

Garden singe room with a double bed, has access to the gardens with views of flowers, trees and mountains. All have portable heating and modern private bathrooms.  Cozy rooms, recently renovated reflect the textures and colors of the Andes.

The Garden Double and Triple rooms with twin beds have access to the gardens, with beautiful views of flowers, trees and mountains. All rooms have portable heating and modern private bathrooms with an excellent hot water supply.

The sustainably designed guest rooms reflect the textures and colors of the Andes. The cozy garden rooms, recently renovated, are purposely tucked away in charming areas throughout the gardens.

Each guest room is uniquely designed and decorated and is named for the Andean medicinal plant that grows at its doorstep. Fresh flowers welcome all guests and cozy hot-water bottles warm beds at night.

Pricing Information: 

Shared Room (Double or Triple  Occupancy) / Shared Bath $3720 (early bird before November 30th) per person / regular pricing $4020 per person

Private Room / EnSuite Bath $4460 (early bird before November 30th) per person / reg $4760 per person

Easy Payment Plan Available if requested.  

To hold your spot please make the non-refundable $750 security deposit. 

Price includes - ACCOMMODATIONS - ALL CLASSES & WORKSHOPS - 3 MEALS A DAY * except where noted above - EXCURSION FEES - ENTRANCE FEES - GROUP TRANSFER TO/ FROM CUSCO AIRPORT - INLAND TRANSFERS TO WILLKA T'IKA - EXCLUSIVE ANDEAN GUIDE

 

Ok
Box

Costa Rica: Embrace Your Wild!

Enroll now View details

Costa Rica: Embrace Your Wild!

Join Shelley Williams and Justin Randolph in Costa Rica for a transformational retreat! 

Imagine swaying in your hammock, sipping fresh "pipa" (young coconut water), while watching all four species of Central American monkeys play in the trees. Be on the lookout for countless species of exotic birds, crazy amounts of colorful insects, and majestic reptiles. If you are one of the lucky ones, perhaps you'll spy a jungle cat. We don't typically see these elusive beauties.

You will feel a significant difference in your energy being this close to Nature. We rise with the sun and calls of the howler monkeys. We'll learn and play throughout the day. Feed your mind, body, and spirit with immersion of vinyasa yoga, fresh and purely delicious foods. Relax in the pure tropical air. Sleep deeply in the evening under a sky full of stars.

Receive a whole new outlook and rhythm of life, a real-time experience of living yoga.

Retreat Includes:

  • 2 Daily full-spectrum Vinyasa Yoga Classes with meditation & music in our open-air jungle studio
  • Options for daily activities and local excursions to explore the jungle, ocean, beaches, canopy, and wildlife adventure style.
  • Shared Lodging at Ojo Del Mar Ecolodge in Matapalo, Costa Rica, located at the water's edge.
  • All Meals: Breakfast, Lunch & Dinners
  • Living Yoga Experience. Waterfall and river hikes. Costa Rican Culture & More.

Retreat Fee:

All accommodations are hand-crafted local hardwood, bamboo, artistic construction that provide a deluxe open-air experience. Cabinas are situated amidst the gardens of Ojo del Mar and offer the essence of living in the elements, yet with pure privacy and comfort.

  • Superior Cabina Accommodations: $2450 pp (11 spots)
  • Standard Cabina Accommodations: $2275pp (5 spots)
  • Rustic Beach Nest Mini-Cabinas: $1895 (4 spots)
 
Teacher Mentorship Fee is $600  (100 CEU's plus access to online portal/ resource materials available after completion)
 
EARLY BIRD ENDS November 20th to get $150 off.  

OPTIONAL TEACHER MENTORSHIP & CERTIFICATION INCLUDES:

  • Daily lecture and teaching lab
  • Developing skills in hands-on adjustments to enhance student healing and kinetic understanding of alignment
  • Recognizing the balance of alignment, anatomy, and applying pertinent modifications to the students’ individual needs
  • Teaching Techniques: Developing clear language and effective cueing for optimal teaching

Click here for more information and to RESERVE YOUR SPOT! 

Click this link to see where we will be staying!!! 
Ok
Box

Holding Space: Teaching Techniques with Compassion

Enroll now View details

Holding Space: Teaching Techniques with Compassion

Teachers are now called to hold safe space with more sensitivity than ever before, whether working privately or in studio classes. Join Justin Randolph, owner of Yoga Loft, for a special 20 hour intensive designed for anyone who holds a Yoga teaching certification to reconnect with teaching techniques that lead with compassion. In this intensive we will:

  • Define, Refine, and Re-definethe big WHY we teach yoga and allowing it to be our biggest motivator
  • Learn mindful sequencing for Yin, Restorative, and Flow yoga that are mindful, creative, and joyful
  • Practice teach and receive constructive feedback
  • Receive/Re-receive  Reiki Level 1 & Level 2 attunements and review applicable techniques to use Reiki in teaching
  • Learn techniques for how to hold space and teach successful online classes

In Person + Virtual Offered. 

January 21, 22, 28, 29

Fridays 11-4 
Saturdays 1-6

$375 Early Bird Before December 31
$450 After 

Ok
Box

Mobility and Yoga with Ava Moreno + Jay Cruz

Enroll now View details

Mobility and Yoga with Ava Moreno + Jay Cruz

We are looking forward to bringing you a mobility and yoga workshop, designed to give you tools to help shorten the gap between passive range of motion and active range of motion, all in its relevance to asana.  It’s like strength training for your joints!  

 

We will spend the first half of the workshop doing several mobility exercises and drills designed to help access more active range of motion.  In yoga, we are often moving through passive range, and it can be extremely helpful and important for injury prevention to shorten the gap between passive and active range of motion.  Not sure what this means?  We will explain and will show you in the workshop!  The second half will be a yoga flow working toward a peak pose focused on the areas we opened up with the mobility drills.  We can’t wait to share this with you!

 

This workshop is both In Person and Virtual!  If wanting to attend virtual please choose the virtual pricing option. A link will be sent to you 24 hours before the workshop. 

Ok
Box

Yoga Loft Fall 200 Hour Teacher Training

Enroll now View details

Yoga Loft Fall 200 Hour Teacher Training

Join Yoga Loft for a journey deep into the roots and foundations of Yoga. In the past the 200 hour teacher training was created mostly for students looking to teach yoga, and while this is the essential and required training if you wish to teach yoga, this training is for all HUMANS looking to take a deeper dive into their yoga practice and to cultivate techniques through practicing (and sharing) Yoga that will bring JOY. 

September 28th through December 18th
In Person + Online 


Wednesday Evening's Online 6:00-8:00 PM 
Friday's 6-9:30
Saturday 12:30-8:30 PM 

*No meeting weekend of October 21
*Off Thanksgiving Week
*No meeting weekend of December 9
*Graduation with Public community benefit  class + celebration Sunday December 18th at NOON. 

Led by Justin Randolph 
Guest Teachers: Shelley Williams, Suzy Nece, Jay Cruz, Jayne Portnoy

 

In This Training We Will Cover: 

  • Yoga History & Philosophy

  • Yoga Sutras & The 8 Limbs

  • Bhagavad Gita

  • Asana

  • Creative + Functional Sequencing

  • Yoga Anatomy

  • How to teach online

  • How to use props effectively

  • Cultural Appropriation

  • Diversity, Equity & Inclusion in Yoga

  • Sanskrit

  • Pranayama

  • Mudras

  • Meditation

  • Chakra/Nadi/Bandha Theory

  • Ayurveda

  • Katonah Yoga Theory + Practice 

  • Mobility + Functional Movement 
  • Trauma Informed Yoga 

  • Yin Yoga
  • Restorative Yoga 

Investment: 

Early Bird Before July 20th $2900 
After July 20th $3200 

Payment Plan Option:
$500 Deposit at Sign Up to secure your spot 
50% of Balance Due September 1, 2022 
Remaining Balance Due Decembre 1, 2022 

Ok
Box

Yoga Mittra Spring 200 Hour Teacher Training

Enroll now View details

Yoga Mittra Spring 200 Hour Teacher Training

Yoga Mittra & Yoga Loft 200 hour Human Training for Being Yoga 
Offered In Person + Livestream

What is Human Training for Being Yoga? 
  • Physical Health: Nuts & Bolts of vinyasa yoga practices for a vibrant body
  • Mindful Health: Life Hacks & Tool kit for peace and consciousness for a centered mind
  • Emotional Health: How to spread the love to self and others, yoga style
  • Energetic Health: How to release the burden, reclaim the remedy, and raise your vibration
 
Yoga Mittra Spring Course Dates: 
April 1-2, 15-16, 29-30
May 6-7, 13-14, 20-21
June 3-4, 17-18
 
Meeting Schedule: 
*We are including Weekly Zoom Discussion/ Check-in Thursdays 12:30-1:30pm for the duration of the training in addition to the Fri/Sat weekend.
*Fridays: 6:00-9:30pm (class and lecture lab)
*Saturdays: Morning class time of your choice, 12:30-5:30pm (lecture lab, short break included) 
 
Please also make space for: 
Light coordinated homework and reading, participants must attend 3 classes weekly (live or virtual)
 
What you will learn:
Whether your intention is to share yoga with others, or simply deepen your personal practice, you will have the opportunity to learn and experience the following:

• History and philosophy of yoga

• Suggested book list reading and discussions

• Understanding the branches and lineages of distinctive styles of yoga

• In depth study of primary and intermediate asanas: key alignment points, contraindications, and benefits

• Basic Anatomy and application to asana

• Develop skills in hands-on adjustments to enhance student healing and kinetic understanding of alignment

• Recognizing the balance of alignment, anatomy, and applying pertinent modifications to the students’ individual needs

• Developing clear language and effective cueing for optimal teaching

• Basic Sanskrit pronunciation and etymology

• Deep understanding of classic namaskars

• Key concepts in understanding of bandhas

• Injury prevention and healing within the asana practice

• Methods and templates for creating/sequencing individual and group classes

• Pranayama & Meditation

• How to teach beginners

• Designing and understanding the arc of well-balanced class

• Introduction to the art of intelligently sequencing vinyasa classes with peak poses

• How to incorporate alternatives for pregnant students in mixed level classes

• Learn to teach yoga, with an emphasis in vinyasa, that gives you the tools of a strong foundation with the freedom to develop your own voice

• Team-teaching community yoga classes

• Developing a personal practice

• Karma yoga


Pricing:
*Early Bird price is $2900 before March 1, 2021 

*After March 1 is $3200
Payment Plan Available 

Ok
Box

Meditation Club Livestream

Enroll now View details

Meditation Club Livestream

Join Shelley Williams, Justin Randolph, and Suzy Nece as your weekly hosts for an hour deep dive into the Elixir of Yoga: Meditation & Breathwork Club.  This will be a weekly livestream meditation happy hour and community gathering! Life is weird and so challenging right now. Let's get through this hump together and refine our tools for CALM, INNER BLISS, and SANITY! 

Fridays 5:00-6:00 PM in February via livestream! 


Ok
Box

You're So Core! Pilates Mat Level 1 Immersion (Online + In Studio)

Enroll now View details

You're So Core! Pilates Mat Level 1 Immersion (Online + In Studio)

In this weekend training with Shelley Williams you will learn:

  • Intro to Pilates Movement Principles, and Who and What is Pilates?
  • Anatomy of the Core & Pelvis as our Power Center
  • How to get the “CORE” you have always wanted~ feeling & looking good!
  • Learn Basic to Intermediate Pilates Mat exercises
  • Live & Recorded Pilates Mat classes
  • Unlimited access to online platform with supplemental education, videos, and pre-recorded classes
  • How to use Pilates techniques for the health & happiness of your spine
  • How to include Pilates concepts for personal fitness & for your favorite style of training/ exercise

When: Mondays from February 28 through March 28th! 

Location: Option for full online immersion or live class in person at Yoga Loft and online Lecture/Lab


Virtual Schedule: Live class in studio or online at 11 AM on Mondays and Online Lecture and Lab from 12:30-2:30 

All material and live classes will also be available on-demand for self-paced learning and supplemental materials on demand will be provided. 

$499 Before February 15
$599 After 

Ok
EN