Welcome to the Yoga Loft. Our classes are vinyasa flow, a style that blends the Iyengar and Ashtanga methods of yoga. Postures (asanas) are linked together in vigorous, flowing sequences that build strength, improve balance and flexibility, release toxins, and quiet the mind for overall well being.

We offer all levels of classes for all different ages and fitness levels. We recommend that new practitioners begin with Level 1 classes and advance at their own pace, regardless of previous fitness experience. Lower level classes offer more detailed instruction and introduce proper alignment and breathing techniques, while upper level classes assume prior knowledge of the asanas and flow at a quicker pace. Each of our wonderful instructors offers her/his own unique style and personality - we encourage you to try a variety ofclasses and instructors until you find those that inspire and challenge you the most. Happy practicing.

Namaste